often we feel great! but sometimes life can be difficult...
Working with a psychologist is a great way to help you understand what you are going through and provide you with techniques to to regain control during stressful times.
Cognitive-Behavioral Therapy
identifies problematic thinking and behavior patterns with the aim of empowering you with effective skills to change negative patterns and find control in your life. This sometimes involves making you step out of your comfort zone to confront your fears.
Mindfulness
is bringing one’s attention to the present moment. Over time and with regular practice, many people find that mindfulness can assist them to experience less stress, anxiety and depression and reach greater degrees of self-acceptance
Working with a psychologist is a great way to help you understand what you are going through and provide you with techniques to to regain control during stressful times.
I help people using treatments like...
CBT involve treatments including understanding, relaxation techniques, Mindfulness, assertiveness training, social skills training, cognitive restructuring, behaviour modification, and exposure techniques.
The therapist and client work together to identify problematic thinking and behavior patterns with the aim of empowering the individual with effective skills to change these patterns and control in one’s own life.
Mindfulness is the psychological process of bringing one’s attention to the present moment. Over time and with regular practice, many people find that mindfulness can assist them to experience less stress, anxiety and depression and reach greater degrees of self-acceptance.
You may still experience difficult thoughts and feelings, but you have a greater capacity to be with them, rather than be trapped by them.
Dr Chaykham Smith
I treat all my patients with respect and make it my personal goal to help you take back control no matter what it takes.
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Fees & Payment
Fees are payable by cash/eftpos or through online banking.
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Session Times
$175 per 50 minute session
$87.50 per 25 minute session
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Referrals
Referrals can be accepted from your GP or we accept self-referrals. All inquiries are welcome and are strictly confidential.
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